Monday Evenings, 6 to 7pm
An energising and playful Hatha Flow class suitable for all abilities and everybody. This class explores the postures of Hatha Yoga, finding the stillness within the movement and flowing between the stillness. With an emphasis on synchronising the movement with the breath and plenty of opportunities for relaxation, expect to feel rejuvenated! Visit https://www.sarahluciayoga.co.uk/ to find out more and book.