Tai Chi

A womens only course of 6 sessions. Taking place on Mondays. Tai Chi is a great way to improve balance, control, and flexibility.

6 week session running until 24 October, 1.30 to 2.30pm
Easton Community Centre

Join instructor Sunita Sunnak for this women only course for overs 50’s.

Tai Chi, Shibashi form is slow and easy, 18 movements practised either standing or sitting. It focuses on muscle control, stability, balance and flexibility.
£2 per session.
To find out more and book your place contact Tracy on 07947 830 973 or email tracyeb@upourstreet.org.uk

The group is being run as part of the peer-to-peer support project Eastside Connect.

Eastside Connect

Eastside Connect is a peer-to-peer group for people over 55 living in Easton and Lawrence HIll. Members share their wealth of experience, knowledge, lived experience and skills, with others. This project hopes to build a diverse group that can learn from and support each other and it’s these differences that mean the group will hopefully appeal to a wide range of people in our community. Find out more