Embodied Vinyasa Flow
Tuesday 6 to 7pm
Easton Community Centre
Expect playful, fluid, strengthening flows, some nourishing breathwork and exploration of different themes and movements.
Although I guide the whole practice, there is space for intuitive movement and I encourage you make your practice really work for you, to empower you to find your flow.
Open to all levels open to a challenge, but not suitable for complete beginners.
Please bring your own mat (although mats are available on request if you don’t have one)