Breathe with Subitha
1st Friday of each month, 1.30 to 2.30pm
Easton Community Centre
£2, please book in advance
Come for some mindful movement and pranayama breathing exercises (ancient Indian breathing techniques).
Suitable for beginners.
Breath can be our friend… to ease into sleep, to reduce feelings of worry, anxiety or stress, to lighten the weight of pain and to step into the next day brighter and calmer. Befriending our breath and improving it can help our immune systems manage asthma, COPD, Long COVID and other health conditions better and make activity and exercise feel more possible and enjoyable.
Priority places for global majority community members and people living with long term health conditions.
For further information and to book a place text or call 07721 711 687
Funded by the Eastside Community Trust Endowment Fund 2024